THE YACHT

  Chinese Medicine (TCM) has been a natural way to heal the body, mind, and spirit. It’s more than just acupuncture or herbs — it’s a holistic philosophy that sees the human being as part of nature. Even though it comes from ancient China, modern science is now beginning to confirm many of its ideas about how our body works and heals itself. 🧘‍♀️ 1. The Core Idea — Balance and Harmony Chinese Medicine is based on one simple truth: 👉 Health = Balance 👉 Disease = Imbalance The body is seen as an energy system that stays healthy only when its internal forces are in harmony. These forces are expressed through the concepts of Yin and Yang , and the Qi (life energy) that flows through us. ☯️ 2. Yin and Yang — The Two Forces of Life Yin and Yang are opposite but complementary forces that exist everywhere — in nature, in our body, and even in our emotions. Yin Yang Cool, calm, dark, feminine Warm, active, bright, masculine Night Day Rest ...

Unani medicine is one of the oldest systems of healing — a treasure of natural wisdom that has guided health care for centuries. The word “Unani” means Greek , because this system is based on the teachings of ancient Greek physicians like Hippocrates and Galen , later developed by Arab and Persian scholars such as Avicenna (Ibn Sina) . Today, Unani medicine continues to play an important role in natural health care, not only in India and the Middle East but all around the world. What’s truly fascinating is that many of its principles are now supported by modern science . 🧠 1. The Basic Principle — Balance of the Four Humors At the heart of Unani medicine lies the theory of four humors (Akhlat) , which are the body’s vital fluids: Dam (Blood) – gives warmth and vitality Balgham (Phlegm) – provides coolness and moisture Safra (Yellow bile) – creates heat and energy Sauda (Black bile) – gives stability and strength A person’s health depends on the balance o...

Ayurveda is not just a system of medicine — it’s a way of living in balance. The word Ayurveda comes from Sanskrit: “ Ayur ” means life and “ Veda ” means knowledge or science. So, Ayurveda literally means “the science of life.” It teaches us how to live in harmony with our body, mind, and environment. What’s beautiful is that even though it’s thousands of years old, modern science is now proving many Ayurvedic principles to be true. 🌸 1 . The Basic Principle — Balance is the Key According to Ayurveda, our health depends on the balance of three energies called Doshas: 1. Vata – Air & Space element (controls movement, breathing, and creativity) 2. Pitta – Fire & Water element (controls digestion, metabolism, and intelligence) 3. Kapha – Earth & Water element (controls stability, immunity, and calmness) Each person has a unique combination of these doshas, known as their Prakriti or body constitution. When our doshas are balanced, we feel healthy, energetic, and h...

 As an expert in Ayurveda and Naturopathy , here’s a complete professional guide for you on Moringa (Moringa oleifera) — often called “Shigru” in Ayurveda or the Miracle Tree in naturopathic practice. 🌿 Ayurvedic Profile of Moringa (Shigru) Sanskrit Name: Shigru Common Names: Moringa, Drumstick tree, Sahijan (Hindi) Parts Used: Leaves, seeds, pods, bark, and root Rasa (Taste): Katu (pungent), Tikta (bitter) Guna (Quality): Laghu (light), Tikshna (sharp) Virya (Potency): Ushna (hot) Vipaka (Post-digestive effect): Katu Dosha Effect: Balances Kapha and Vata May slightly aggravate Pitta if taken in excess 🌱 Key Health Benefits 1. Nutritional Powerhouse Rich in vitamins A, C, E, and K , calcium, magnesium, potassium, and plant protein. Excellent for malnourished patients , anemic women , and growing children . 2. Anti-inflammatory & Antioxidant The leaves and seeds contain quercetin , chlorogenic acid , and vitamin C — reduce oxida...